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Spend time each night answering two questions.

A single minute of exercise has a powerful impact.


We often believe that the secret to having a better life is to make significant, sweeping adjustments to the one we presently have. However, concentrating only on large-scale changes — such as changing our professions or completely redesigning our personality — may leave us feeling completely overwhelmed. A more effective approach is to create little but significant changes over time. Over time, even little adjustments may make a significant impact.

Solution-based therapy taught me about a set of questions that may help you figure out precisely what you need to accomplish each day in order to go ahead. Because science has shown that our brains may create creative connections while we sleep, I've started asking myself these questions every night before bed, and I've seen a significant improvement in my attitude and perspective. You may put them to the test by yourself:

On a scale from 1 to 10, how satisfied are you with your current situation?

Don't spend too much time thinking about it. You are not need to offer a list of explanations for your decision; just enter a number based on your intuition.

If you got a perfect score of 10, congrats. There is absolutely no need for you to be here.

If it's anything less than a perfect 10, here's what happens next: You should multiply your original number by one to get a new one.

Now ask yourself another question:

What would be different if your initial response had been [your answer plus one]?

An example of how it may sound in your head is as follows.

On a scale from 1 to 10, how satisfied are you with your current situation?

Your solution is number six.

What would be different if the answer was 7 instead of 6?

It is critical to use the correct language. When you ask yourself the question "What would be different?" your brain goes on a mission to find tiny, doable adjustments you can do the following day to make your life just a little bit better. Perhaps you'll decide to spend 20 minutes outside, or you'll contact an old buddy for a short catch-up session to relieve stress. If you do this regularly over the course of many weeks or months, the effects will begin to accumulate.

What's the point of simply adding one? Because it is a realistic goal. If you attempt to increase your score by more than three points — for example, by going from a 3 to a 9 — you will most likely feel worried about the massive task ahead of you and opt to put it off until later.

They are particularly useful since they assist you in improving your life without seeming to be labor-intensive or time-consuming. Asking them is a one-minute practice that you can start right now — and you may be surprised to discover that your happiness level has increased as a result. If you used to have a lengthy run of 7s, you may suddenly discover that your days are mainly comprised of 8s and 9. (you might even have a handful of 10s sprinkled in there). You've transformed into a happier version of yourself without making any significant changes.


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